The world has been mourning the loss of Queen Elizabeth II of Britain, but also celebrating her healthy long life. The Queen was in the spotlight for most of her 96 years, and was working until almost the end. How did she do it? Did she just have good genes? Or did she practice habits for healthy aging?
The answer to the question is probably a mixture of both good genes and good habits! The Queen’s mother lived to be 101 years old, but Queen Elizabeth did have great habits for healthy aging!
Habits for healthy aging from an expert
Dr. Kevin Koo, family medicine physician at Advocate Medical group, says, “As someone who cares for many people in their 80s, 90s and even 100’s, the patients who are the healthiest are those who are on top of their health and well-being. They go to doctors’ appointments. These patients socialize often.” They read, travel, volunteer and exercise.
Eat right
First off – Dr. Koo says to eat a healthy, balanced diet. Queen Elizabeth typically ate small meals throughout the day, and her meals included grilled lean meats and lots of vegetables. But she also indulged occasionally in dark chocolate and biscuits. There’s nothing off-limits in a healthy diet. As I always say, “Everything in moderation!” And Dr. Koo agrees: “balance and not overindulging in anything are important when it comes to your diet.”
Social interaction
The queen met with lots of people on a daily basis. For the rest of us, feeling connected to others is important for our physical and mental well-being – from increased brain function to decreased depression. The pandemic isolated many people, and we’re only now realizing how detrimental that isolation has been – especially to seniors, many of whom were unable to interact with others.
Exercise
We know the Queen walked the castle grounds and she walked her dogs. In her early years, Queen Elizabeth also enjoyed swimming.
Spend time outside
Fresh air and sunshine can boost not only your spirits but your health as well. We may not have castle grounds to wander, but we can walk through our neighborhoods and get the benefits.
Pray or meditate
Prayer or meditation can reduce stress and improve your outlook. Meditation was one way I mentioned that naturally fights depression. And Queen Elizabeth frequently mentioned prayer in her televised comments.
Engage in your passion projects
Whether it’s volunteering for a charity or engaging in a hobby, this is another way to find a productive outlet and have more social interaction.
Never too late
Dr. Koo reminds us that there’s no time limit on healthy aging. It’s never too late to start eating right, start an exercise program, or start volunteering for a worthy cause.
