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Improve your balance, strengthen your core

With simple exercises you can improve your balance and strengthen your core in just a couple of minutes a day! Get your free Week of Core-Centered Balance Moves now!

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Your Get It Done Blueprint

10 minutes for an actual plan to achieve even your biggest goals. Your blueprint includes a template that will work for any goal you can think of. And a way to feel better about choices you make. Download and start today.

Basic Exercise Tracker

When you want to track your workouts but aren’t sure you need the full-blown tracker, the Fitness Over 50 Basic Exercise Tracker is here for you. 3 days on a page. A couple of lines for today’s workout, how hard was it and ideas for tomorrow. Print as many as you like. Download it now.

Strengthen your core and have fun with your Stability Ball Intro Workout

If you have a stability ball but never got around to doing anything with it, go inflate it. For a limited time, the Intro Fun With A Ball Video is yours! Strengthen your core and improve your balance while having Fun With a Ball!