The only way to track your progress in anything is to write down the steps you take and measure that progress. If you want to, for example, get more fit, the first step is to identify specific goals. Lose 10 pounds by September 15, for example. Get 10 minutes more sleep. Eat more vegetables and less pasta (but why???). Your Fitness Journal and Tracker provides everything you need to set goals, the steps you must take to achieve those goals, and track those steps and your progress toward your goals for a full calendar quarter – but set your own dates.
Your Fitness Journal and Tracker is almost infinitely customizable. The first two pages provide multiple lines to write your pie-in-the-sky goals for the 90 days, along with grids for each of the three months to show your goals and achievements at a glance.
Next are enough pages for the 90 days to track your wellness, your mindset, your sleep, your food consumption, your hydration. Next is your workout tracker. Everything you need. All for just $6.95 on Amazon.