Try a Guided Meditation for Calm

When your mind is racing like a hamster on a wheel and your heart is pounding like a drum, it’s impossible to calm down. When you’re stressed, your blood pressure goes up, your productivity goes down and you can’t think about anything other than what you’re stressed about.

Take a guided meditation journey through a garden to find peace.

A short guided meditation can get you back on track. It can calm your mind so that you can go on with your day. This Garden meditation will take you on a peaceful journey back to calm.