Welcome to Fran’s Fitness over 50. It’s tough getting old, but it’s better than the alternative!
Most important for everyone – keep moving! Go for a walk. Put on your earphones and dance to a couple of your favorite tunes. Just move!
Balance Strength Vitality
Welcome to Fran’s Fitness over 50. It’s tough getting old, but it’s better than the alternative!
Most important for everyone – keep moving! Go for a walk. Put on your earphones and dance to a couple of your favorite tunes. Just move!