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Subscribe to Fran’s Fitness Over 50 Newsletter

Fran shares news, ideas, recipes, and the motivation you need to get stuff done.

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Your Get It Done Guide

If you have things you want to get done but keep procrastinating, this Guide is for you. If you’ve got big goals but don’t know how to go about realizing them, grab this Guide. If you start a project but can’t seem to finish it, then the Get It Done Guide is for you. Download it today.

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Improve your balance, strengthen your core

With simple exercises you can improve your balance and strengthen your core in just a couple of minutes a day! Get your free Week of Core-Centered Balance Moves now!

Download your Guided Garden Meditation Walk

Your Guided Garden Meditation Walk starts here. Download it now and get ready for peace. You may even sleep better.

Strengthen your core and have fun with your Stability Ball Intro Workout

If you have a stability ball but never got around to doing anything with it, go inflate it. For a limited time, the Intro Fun With A Ball Video is yours! Strengthen your core and improve your balance while having Fun With a Ball!

Get my free “Grow Your Resilience” ebook

Learn how to bounce back from life’s misfortunes with my complementary ebook: Grow Your Resilience. Life is uncertain now. Many days it feels like you’re being bombarded from all angles. Learn how to roll with those punches.

Tees, tanks, water bottles and more for working out or just because!

I love the French Bulldog images on these items! Of course, the fact that they were created based on my sister’s Teddy helps! You’ll be taken to the Cafe Press shop where you can see all the “Tedmonstah” designs. Cafe Press tees are excellent quality – nice and heavy, and they wash really well. And that’s an important consideration for workout clothes!