Stress is bad in more ways than you know. It can also slow down your metabolism. Many people are stress-eaters. If you feel stress, every couple of hours, take 5 minutes and just breathe. Empty your brain and focus on your breathing. Close your eyes and think of water, mountains, flowers (like pansies), or whatever makes you happy. Not work. Not the kids. Not all the chores that aren’t getting done! Just the ocean or snow-capped mountains. Set a timer so you don’t worry about the time.
When the timer goes off and you open your eyes, you’ll be in a better frame of mind to tackle the work, the chores, and the kids.
If you’re not into meditating but still feel the stress. Go for a walk! Climb some stairs. If you have one, close your door and dance to a couple of your favorite songs. Bounce on the balls of your feet and get the blood moving. Sing along if you want to! (Off-key is fine!) Again, when you go back to your desk, you’ll be better able to manage the stress.
You won’t want that candy bar, but definitely have a drink of water! Your metabolism be chugging along, and you’ll feel much better.