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Get It Done - no matter what it is
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Fran's Fitness Over 50
February 21, 2025
Don’t minimize your celebrations
February 14, 2025
When everything else is out of control
February 7, 2025
Affirmations work for self-doubt
January 31, 2025
Is it possible to lose weight without drugs
January 24, 2025
What is Fitness?
June 21, 2024
Is it okay to hit pause on your exercise routine?
June 14, 2024
How to go from “I should” to “I did it”
June 7, 2024
5 tips for consistent workouts
May 31, 2024
Get it done even with distractions
May 24, 2024
Be Like a Scout and Be Prepared
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