Add Balance to Your Week
Aids for your fitness journey
Basic workout tracker
Bounce back from anything
Fitness Journal and Tracker
Fun With a Ball Video I
Get It Done - no matter what it is
Healthier snacks
Try a Guided Meditation for Calm
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Stuff Fran Loves
Cute French Bulldog Workout Gear
21 Day Fix
21 Day Fix Extreme
PiYo
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Fran's Fitness Over 50
April 4, 2025
Make it fun and it will get done
March 28, 2025
Why set goals?
March 21, 2025
Be specific, but not too specific
March 14, 2025
Rewrite your brain
March 7, 2025
Shiny object syndrome got you?
December 20, 2024
Stay warm in the winter with exercise
December 13, 2024
Choose the right goal
December 6, 2024
Fear of the unknown
November 29, 2024
Grateful for everything
November 22, 2024
Time or Money: The price of a holiday
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