Hydration

Fran's frozen water bottle
Fran’s frozen water bottle

Forget the old saw that says you need 64 ounces of water a day! But, you still need to drink plenty of water or other liquids. It keeps your head clear, keeps things moving, and helps to fill you up. Water also keeps your skin healthy, along with everything inside. Drink when you’re thirsty. More when it’s hot out or you’re doing more.

If your water doesn’t taste good, add some lemon juice. Or, add another flavored juice to your water. Make sure that it’s not sugared, though, because then you’ll undo much of the good that the water does.

And use a bottle that you can wash and re-use. Save the environment while you’re saving yourself! I like to freeze about a third of the volume of the bottle the day before. That ice will keep my water cold most of the next day. If I’m adding lemon juice, I’ll squeeze a half of a lemon and add it to the water that I’m freezing. The next day my water will be tangy and delicious!

I have a huge purple BPA-free bottle that takes up way too much space in the freezer, but I love it. I have a BUiLT-NY cover for it so the condensation doesn’t get all over everything.

Fran’s Fitness over 50

Welcome to Fran’s Fitness over 50. It’s tough getting old, but it’s better than the alternative!

Most important for everyone – keep moving! Go for a walk. Put on your earphones and dance to a couple of your favorite tunes. Just move!