Balance – still important!

Torque

I almost took a tumble yesterday. We always take the dogs out, even though we have a fenced yard. There have been too many reports of hawks flying away with small dogs for us to be comfortable just letting the dogs out when they need to do their business. Plus, we don’t want them eating unidentified things that they find in the back yard. And, we don’t really want them catching stray rabbits that find their way under the gates.

Torque bounced, I flailed!

So, yesterday I followed the dogs into the back yard, when, sure enough, they all came racing back to the front, chasing a rabbit who was probably feasting on the herbicide-free grass and dandelions. (Yes, rabbits are stupid. We have four dogs, and rabbits can probably smell that. That’s probably why they reproduce in such quantities. And thinking about it, the bunnies probably were not munching on the dandelions – there are too many of them for the wildlife to be enjoying.)

Torque has absolutely no sense of personal space or staying out of anyone’s way. He will find the shortest path, even if it’s right into me and through my legs. He’s definitely adorable, but Torque needs to learn about going around obstacles.

Keeping my balance

Torque ran right into me, chasing after the stupid rabbit. He bounced, but I was flailing. I did not fall, though!

I credit my ability to stay on my feet to the balance exercises I do every day. As we age, we’re more susceptible to falls, so I’m doing everything I can to prevent it. There are a variety of exercises to strengthen that balance muscle, and it just takes a couple of minutes a day to do one. I lead others in my Facebook Balance Challenge – join us!

 

Author: Fran

I believe in everything! In moderation, of course! I keep fit by working out a little most days, eating right (mostly), doing balance exercises (every day!) and trying to keep a sense of humor.