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Get It Done - no matter what it is
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Fran's Fitness Over 50
May 9, 2025
Quit the goals that don’t work for you
May 2, 2025
It’s okay when you don’t know something
April 25, 2025
Playing games to boost fitness
April 18, 2025
Best exercises for healthy aging
April 11, 2025
Find comfort in routine
August 18, 2023
Challenge the aging stereotypes
August 11, 2023
Change your mindset, upgrade your life
August 4, 2023
How to be resilient and motivated
July 28, 2023
Happiness is my motivation
July 21, 2023
Don’t be afraid to take it slow
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