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Subscribe to Fran’s Fitness Over 50 Newsletter

Fran shares news, ideas, recipes, and the motivation you need to get stuff done.

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Improve your balance, strengthen your core

With simple exercises you can improve your balance and strengthen your core in just a couple of minutes a day! Get your free Week of Core-Centered Balance Moves now!

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Your Get It Done Guide

If you have things you want to get done but keep procrastinating, this Guide is for you. If you’ve got big goals but don’t know how to go about realizing them, grab this Guide. If you start a project but can’t seem to finish it, then the Get It Done Guide is for you. Download it today.

Basic Exercise Tracker

When you want to track your workouts but aren’t sure you need the full-blown tracker, the Fitness Over 50 Basic Exercise Tracker is here for you. 3 days on a page. A couple of lines for today’s workout, how hard was it and ideas for tomorrow. Print as many as you like. Download it now.

Strengthen your core and have fun with your Stability Ball Intro Workout

If you have a stability ball but never got around to doing anything with it, go inflate it. For a limited time, the Intro Fun With A Ball Video is yours! Strengthen your core and improve your balance while having Fun With a Ball!