It’s tough these days. The world seems to be getting smaller and more nervous all at the same time. With instant access to so many media sources, it’s easy to become overwhelmed. And this week has brought it all to the fore. My brain has been churning so much that I’ve had to completely check out a few times to not break down completely. And checking out – turning everything off – is one way to create a positive mindset (see below).
Why does a positive mindset matter? If you believe that things are dark, you’ll never see the light again, and you’ll never be able to do anything about it, then you won’t. You’ll be stuck in that dark place because you believe it. On the other hand, if you completely believe that something is possible, you’ll make it happen. An article in the Journal of Neurochemistry indicates that our brains adapt to changes in its environment. It’s not as simple as affirming that everything is okay, but our brains are quite malleable. And we can make that positive change happen. You’ll be happier, more productive and more resilient. Here are some ways to create a positive mindset and let ourselves get things done.
Stop doomscrolling
I found myself getting more and more depressed with each post I read the other day. I had to consciously turn my phone off to get out of that spiral. So, when things get to be too much, just turn your screens off. It can be for five minutes or five hours. Take the time you need.
Sleep
Make sure you get enough sleep. Being tired affects your mood, your productivity and your health. Stick to a consistent sleep routine. It helps.
Get one thing done
Set your priorities for the day, making sure that you choose a few intermediate steps toward your goals. You’ve developed these in the worksheet included in the Get It Done Guide. And get one thing done. Just one little thing checked off can really improve your mood. It’s so satisfying.
Exercise
I’ve said it before – those endorphins from intense exercise are real. I feel a bazillion times better after a workout. After a tough exercise session, I’m a much nicer person.
Meditate
It’s not woowoo. It really does help to center you and help your mind stop churning. A short guided meditation (download one for under a dollar here) can clear your brain and help you become more productive.
Use any or all of these techniques to create a positive mindset. They work for me.
