Tag Archives: unplug for sanity

Unplug – for your sanity

Rest and unplug for sanityWe’re surrounded by our electronics and our devices. There is no escaping the fact that to live successfully in 2016, we need to be plugged into the world around us. It’s how we stay in touch with our friends, how we keep tabs on our kids, know if our flight is on time, how late the bus is going to be,  how we get our news.

But once in a while we just need to unplug. Stop the noise. Get some peace back into our lives. Turn off the computer. Turn the phone off. Turn the TV off.

And then we can go about regaining our peace and sanity. Just sit for a few minutes with your eyes closed. Let the thoughts zoom through your mind. Acknowledge them but don’t take any action at all. Then open your eyes and read a book for 15 minutes. Cook your favorite meal without the TV blaring. Play with the dog for a while, or go for a walk with him. Or by yourself. Look at the trees, at the bushes, at the houses. Or just think about the things and people that make you happy.

It’s easy to become immersed in our technological world, but once in a while it’s important to live in our own head and figure out who we are inside.