Fran’s Fitness over 50

Welcome to Fran’s Fitness over 50. It’s tough getting old, but it’s better than the alternative!

Most important for everyone – keep moving! Go for a walk. Put on your earphones and dance to a couple of your favorite tunes. Just move!

Author: Fran

I believe in everything! In moderation, of course! I keep fit by working out a little most days, eating right (mostly), doing balance exercises (every day!) and trying to keep a sense of humor.