It’s OK to be a little scared and to go outside your comfort zone every day is a good thing. Just a little. It’s all too easy to stay in your rut and not try new things. But that, more often than not, leads to insulation and isolation. And we’ve had enough of that in recent months. We’ve been quarantining and isolating, working and schooling from home, zooming with friends, relatives and colleagues. At first we were all in shock – most of us had never experienced a global pandemic and its repercussions – and were terrified to stick our noses out of our houses.
And then time went on. Social distancing and masks became part of our everyday lives. We set up a little area to work from. Set up accounts with our grocers or delivery services. Cooked more but sometimes had food delivered. And we adapted. Now these things have become routine.
Remember social interaction?
As more people get their vaccinations for COVID, we can start getting together. First in small groups. How will you get together? It will be Spring soon – and it’s the perfect time to do things outside. Meet friends at a park, at the zoo. Take a walk. Have a picnic! All things we haven’t been doing for the last year. Be safe, but be brave.
Try a new recipe
If you’ve been eating the same kinds of things for months, it could be time to try something new. Be adventurous – try a dish from a culture you’ve never tried before. there’s a different ethnic restaurant near you that delivers – give it a try. It’s just one meal. Or look online for a new recipe that looks interesting. Use herbs and spices in different combinations. You might be pleasantly surprised. We’ve been cooking chicken on the grill (when it’s accessible – without snow on it!) using a new spice blend on it. Delicious!
Applies to your fitness goals
Being brave and going outside your comfort zone applies to your exercising too. I’ve been adding more jumping in my exercise routines. The key is landing safely, with soft knees!
If you’ve been diligently exercising at home, you might want to try something outside. As the weather gets nicer, outside walks rather than on the treadmill might be enjoyable.
Or try a different kind of exercise routine. Perhaps you’ve wanted to try a different form of exercise. Search YouTube for examples and you might find an instructor you really connect with. And another article about mixing up your exercise routine.
Try a different dance move. How about a different culture’s music. Or a different era’s music. Like TwinsthenewTrend on YouTube: https://www.youtube.com/channel/UCopm4iCRGWS6PkLB8uDe-Wg You might like it – got a good beat, easy to dance to, give it a 10! These guys have been trying music from our era, and loving it.
We’ve been inside doing the same old things long enough. Be daring (just a little) and try something new.
