I’ve said it before: “I don’t like to exercise.” And yet I do it 4 or 5 times a week. Every week. For years, now. You’re probably saying, “She might say she doesn’t like it, but she does. Deep down, she likes it.” No, I don’t. While I don’t exactly dread putting on my exercise clothes, once I’m in them and into a workout, I just keep going. And it’s true, if I really hated it, I wouldn’t do it. No amount of positive mindset-changing can do that. One kind of exercise, though, has always tried to elevate that positive feeling. Jazzercise’s mission is to spark joy in exercise.
Changing with the times
You may say that Jazzercise is outdated. You tried it years ago And, while it’s true that this style of exercise started in the 1970’s, it’s still popular, and not just among people who did it when it was first introduced. Jazzercise centers around a dance-based aerobics routine, but now there’s a strength training component. The music has changed with the times, as has much of the choreography, so Jazzercise is not your mother’s workout.
If it’s not fun, you’re not going to do it.
As I’ve said many times, if exercise isn’t fun, you’re not going to do it. Even if a certain workout has every single benefit you want – like instant weight-loss, a fix for your memory, and getting rid of flabby arms – if you don’t enjoy doing it, you’re not going to do it beyond a few days.
So, I say if something can spark joy in exercise, by all means, do it. If Jazzercise was your thing back in the ‘80’s but you haven’t thought about it in years, get back into it. Classes are streaming now, in addition to classes that you can attend in person.
Lots of options
And if Jazzercise isn’t your thing but you’d like other choreography-based workouts, there are plenty available. Search YouTube for instructors and music you like before you sign up for pricey classes. Or perhaps a gym near you will let you try out a class.
While it may take a lot to spark joy in exercise, you can find enjoyment in it. Any exercise you do is better than none. You’ll get physical as well as mental benefits, and it’s essential for your healthy aging. If you like dressing up, you can do that to your heart’s content too. Just be prepared to sweat!
