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Fran's Fitness Over 50
April 19, 2024
“Little treats” keep us going
April 12, 2024
Not feeling it
April 5, 2024
People in recovery turn to fitness
March 22, 2024
Sparking joy in exercise
March 15, 2024
An easy fix for weight loss?
May
5
May 5, 2023
Get up – get going – get it done
Apr
28
April 28, 2023
Enjoy everything in moderation – even wine
Apr
21
April 21, 2023
Mindset matters
Apr
14
April 14, 2023
3 Short methods to maintain your momentum
Apr
7
April 7, 2023
5 reasons to do planks
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