Tag Archives: stress

Don’t multitask

deskDon’t multitask with the important stuff. One thing at a time when it really counts. Finish a task and then move on to the next one. You’ll be able to finish that first task quicker, and better! When we think we’re multitasking, we’re really trying to focus on one thing, then another thing, and back to the first thing. It takes longer to switch our attention than to just focus on the task at hand. Say you’re writing a report and balancing your checkbook. You open a document for research, read a couple of sentences, and then try to add a couple of check amounts, then go back to your research. You’ll have to start over again because you forgot where you left off! I know it’s boring, and balancing your checkbook isn’t much better, but you’ll get both done quicker if you balance your checkbook then move on to your research for the report. Experts estimate that switching between tasks can cause a 40% loss in productivity. It can also cause you to introduce errors into whatever you’re working on, especially if one or more of your activities involves a lot of critical thinking. Are you always checking your email? Cut it out! It’s stressing you out. Check it at the beginning of the day, at lunch time and then in the middle of the afternoon. Reply to any crucial matters, then shut it down and move on to your next task. You’ll be happier and get more done!