You matter

If you’re like me, you go through your days doing the same things you’ve always done. I get up at the same time every day, eat the same breakfast every day, go to work at the same time, take the same route, see the same people at training every week. Get take-out from the same restaurants. All this without even thinking.

I’m feeling introspective today, so I’m wondering, “Why?” Why are we here? Is it just to do the same things every day? How can I justify my existence if that’s it?

So perhaps I’ll strive to make a difference today. Maybe not to the whole world, but if I can make a difference to one person, that could be enough for today.

To make a difference, I think, you have to make someone’s life better, happier, more fulfilled.

So, I’m telling you today that you matter!

To your family, your friends, your coworkers, your pets. You matter! Their lives would be poorer without you.

The old James Stewart movie, “It’s a Wonderful Life,” recounts the story of George Bailey – who wished he’d never been born one Christmas Eve, and how the town he loved would have been dramatically different if he hadn’t existed. (Not for the better!) The film demonstrates that we’re each here for a reason – we’re here for the people we know and love.

The world today is hectic. We’re bombarded by outside influences all day every day – through multiple screens, speakers and neon signs. We’re caught up in the day’s headlines, our newsfeeds, Twitter feeds, Instagram posts. It’s easy to be nervous about the state of the country and the world. It’s hard to think about why we alone might matter to someone else. But you do! So, take a few minutes in a quiet place and think about that!

Enjoy every moment!

I know it’s trite. But lately every face I see walking down the street is glum. A restaurant is next door to our little shop, and people should be looking forward to a good meal, meeting with friends or family and having a good time. But many are frowning, having arguments with the people they’re with, or yelling on the phone.Enjoy every moment!

That doesn’t sound like a good time. It might even be bad for the digestion.

Yes, the world is upside-down in many ways these days. The country is divided and hardly anyone seems happy. Or even content. Traffic is a nightmare. Your boss is toxic.

So let’s make our own contentment. Take a look around. If the sky is blue, enjoy it! Or, if there are interesting cloud formations, enjoy that.

Appreciate the flower by the side of the road. Enjoy the cool feeling when you swallow a sip of water.

Look at that dolphin in the picture. He’s doing something he loves doing! Jumping! I took that photo the last time I was at Dolphin Research Center in Grassy Key, Florida. The overwhelming feeling I get every time I go there is joy. I must remember that feeling when I’m overwhelmed by other feelings. Remember that joy!

And I must look around and find something to enjoy! With a little practice you can do it too.