Tag Archives: meditate

Meditation for Sanity

My mind is spinning!

meditation for a clear mind and sanity

It’s Monday morning, and my brain is whirling. Feed the dogs, feed the lizard, make my lunch. Boil water for coffee. DON’T SPILL IT! Wait… the lizard isn’t eating his bugs… wait … wait … wait … Would you eat already? I have to water the plants … I have to wash my hair … I have to …

Just wait. Stop. Why am I stressing? I love my little lizard. He’s just waking up. Other stuff can just wait. Focus on the important things. My family. The dogs are fine. My sister and I are fine. I’ll get to work when I get there.

The answer is to think about nothing!

So often our minds are spinning out of control, we’re anxious and stressed about things that are unimportant. It’s easy to lose focus.

When that happens to me, especially on Mondays, I have to just stop and take a couple of minutes and close my eyes. Think about absolutely nothing. Just nothing. If my mind wanders, I consciously bring it back to nothing. People call this “meditation.” I call it thinking about nothing.

“Meditation” has gotten a bad rap in modern society. People hear the word and they see yogis in long skirts sitting in the lotus position with their hands on knees. Or they think of hippies in the ’60s with tie-dyed t-shirts, tattered jeans and barefoot at Woodstock.

But meditation has helped me to focus. When I clear my mind, important tasks become clearer.

If I’m having a hard time clearing my mind to think of nothing – if there are too many extraneous thoughts running through my mind, then I’ll picture a beautiful sunset or a single flower.

After a couple of minutes I can open my eyes and the day is clear. The tasks are lined up in the right order and I can be productive.

The best position for meditation

Do you have to sit cross-legged to meditate? Nope. Just sit in a comfortable position so that you can totally relax. It’s traditional to have your hands palms-up on your knees to be receptive to good things, and I like that. Sometimes I’ll sit in a chair. Sometimes I’ll sit on the floor. Most often I’ll sit on a low stool or yoga block so that I can sit cross-legged and my knees are comfortable.