Tag Archives: benefits of exercise

Another good reason to exercise

Sumo squat with weightMy mom had terrible psoriasis patches on her elbows, down her forearms and ankles. She suffered horribly with the itching, and it hurt me to watch her. Those red, rough, scaly patches were unsightly to start with, and when Mom scratched at them, they bled and hurt.

Thanks, Mom

Psoriasis is somewhat hereditary. And I do get patches in the same spot on my elbows, from time to time. My outbreaks are nowhere near as severe as my mom’s were, but they’re still bothersome.

Why am I bringing up a horrible skin condition? Because exercise helps! I had patches on my elbows a couple of weeks ago, but didn’t think much of it since that happens from time to time.

Those rough patches are gone!

And I noticed today that those rough patches are gone!

When I first noticed the psoriasis weeks ago, and I have to be honest here, I had not been really putting my heart and soul into my workouts.

Get with the program

I picked up the pace, and have been much more diligent the last two weeks. I did a week of PiYo (my fave Pilates and Yoga combined workout program) and then this week I started 21 Day Fix Extreme. And today that psoriasis is gone.

Scientific proof

It’s not just my imagination, either. Researchers at Brigham and Women’s Hospital in Boston have found that vigorous exercise can reduce the risk of psoriasis by as much as 30%! 2 hours of vigorous exercise a week is required to cut the risk – and walking doesn’t count. The researchers found that running and calisthenics helped the most. Psoriasis is an effect of chronic inflammation, which can be reduced by diet, and by regular exercise.

And running and calisthenics is what I get from the workout programs I mentioned earlier. So 30 minutes, 4 days a week, of calorie-busting exercise with my favorite DVDs is saving my skin, as well as giving me so many other benefits!

 

Don’t feel like working out?

self_0416Some days you just don’t feel it. Me too. You don’t feel like getting sweaty. You’re tired. Your legs are tired. You’d rather be reading. You’d rather be listening to music. You’d rather be playing with your dog. (I know, I advocate playing with your dog over almost anything else, but …) But working out is something I have to do at least 5 days a week. What tricks do I use?

First, if I’m feeling especially frumpy I put on my good workout clothes. Silly, right? Good workout clothes? Isn’t that a contradiction? Nope. If I feel like I look good doing those lunges, it makes it better. So, put on those leggings! Put on that body-hugging top that makes the most of what you’ve got! You’ll feel great, and more likely to do the workout. And if you look like that inspiring trainer you saw on Facebook, you may just get a better workout!

Next, promise yourself 8 minutes. Just start. 8 minutes is nothing! Then it’s 10 minutes, 15, 25 and then you’re done! It just takes 30 minutes a day. That’s it!

And if you don’t work out for yourself, do it for those around you! Yes, when you’re done, you’ll feel great. You’ll feel virtuous! But you’ll also be more patient. You’ll be nicer to those around you. You’ll have more time for the family. Work out for everyone else as well as yourself!

(That’s me feeling all virtuous!)