Stuff I Love

These are the things I love and believe in. They work for me. (I may receive some form of payment if you purchase through a link here. Please know that I will ONLY put a product on this page if I seriously use and love it.)

  • Plasticized Ted Cafe Press workout t's and tanksI often wear the tank with this design when I work out. It’s a hefty but extremely soft cotton and so comfortable! I designed the design and it’s available in Cafe Press.

Cute French Bulldog workout tanks and t’s, water bottles and more!

    • Air fryer – We can’t live without ours!    Honestly! What’s better than the taste of fried food? Answer: the taste of fried food without the calories! An air fryer is like a mini-convection oven. Food cooks in a fraction of the time on your counter! And with just a touch of oil you get the taste of yummy fried food with a fraction of the calories. Excess oil drips down to the lower basket so you’re not eating it! Try sliced zucchini in the air fryer with a half tablespoon of olive oil. Shake half-way through the cooking time. So good! Or home-made sweet potato fries. No deep-fat frying!
    • 21_day_fix30 minutes a day. Don’t cheat, follow the eating plan, do the exercises. You’ll get results! I did! Click to learn more.

21-Day Fix

 

      • 21 Day Fix ExtremeSeriously effective. This is the program I used to lose weight, shape up. The eating plan is easy to follow, not boring and tasty. Click to learn more.

21 Day Fix Extreme

 

      • PiYoPilates and Yoga combined, to music. Fun and effective, and low-impact. Click to learn more.

PiYo

 

Fun, effective cardio workouts.
Fun, effective cardio workouts.

Turbo Jam – Another workout program from Chalene Johnson. Fun, effective cardio. Punch and kick to contemporary music. I call it “tribal” – it’s not what I listen to during my leisure time, but it’s great for these workouts.

 

shakeologyShakeology – Meal replacement. Don’t knock it. It works for me! I drink it for breakfast, blending it with 8 ounces of unsweetened almond milk. I’m full until lunch. And I have tons of energy. I love the Chocolate flavor. It tastes just like a chocolate milkshake.