Stuff I Love

These are the things I love and believe in. They work for me.

  • 21_day_fix30 minutes a day. Don’t cheat, follow the eating plan, do the exercises. You’ll get results! Click to learn more.

21-Day Fix

 

  • 21 Day Fix ExtremeSeriously effective. This is the program I used to lose weight, shape up. The eating plan is easy to follow, not boring and tasty. Click to learn more.

21 Day Fix Extreme

 

  • PiYoPilates and Yoga combined, to music. Fun and effective, and low-impact. Click to learn more.

PiYo

 

  • Plasticized Ted Cafe Press workout t's and tanks

Cute French Bulldog workout tanks and t’s, water bottles and more!

 

Fun, effective cardio workouts.
Fun, effective cardio workouts.

Turbo Jam – Another workout program from Chalene Johnson. Fun, effective cardio. Punch and kick to contemporary music. I call it “tribal” – it’s not what I listen to during my leisure time, but it’s great for these workouts.

shakeologyShakeology – Meal replacement. Don’t knock it. It works for me! I drink it for breakfast, blending it with 8 ounces of unsweetened almond milk. I’m full until lunch. And I have tons of energy. I love the Chocolate flavor. It tastes just like a chocolate milkshake.