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Fran's Fitness Over 50
April 12, 2024
Not feeling it
April 5, 2024
People in recovery turn to fitness
March 22, 2024
Sparking joy in exercise
March 15, 2024
An easy fix for weight loss?
March 8, 2024
The right way to breathe
February 2, 2024
Push-ups Work Everything
January 26, 2024
Instead of punching something, do this instead
January 19, 2024
Give your body what it needs
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Why can’t I do the same workout every day
January 5, 2024
Fill up your sleep balloon
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