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Fran's Fitness Over 50
April 19, 2024
“Little treats” keep us going
April 12, 2024
Not feeling it
April 5, 2024
People in recovery turn to fitness
March 22, 2024
Sparking joy in exercise
March 15, 2024
An easy fix for weight loss?
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June 24, 2022
Achieving goals is one route to happiness
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June 17, 2022
How to motivate yourself to exercise
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June 10, 2022
Exercise helps depression
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3
June 3, 2022
You – be nice to you!
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May 27, 2022
How do a mental block and exercise link?
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