I’ll eat healthy if it kills me!

Pasta with rubies (beets) is beautiful and healthy!
Pasta with rubies (beets) is beautiful and healthy!

I’ll tell you why it’s so hard to eat healthy!

We’re tempted at every commercial break by fast food and other fatty options. Our friends post pictures of delectable desserts and easy casseroles, filled with cream and butter. Driving down any street in America we’re bombarded by multiple fast food restaurants in every strip mall. And even at family restaurants, the portions are huge! It’s no wonder Americans are gaining weight.

What to do? Play with your dog during commercial breaks, or do a few crunches. “Like” your friends’ posts, and eat those fatty concoctions with your eyes only. Drive right past those fast food restaurants! And if you’re eating out with your family, split the entrée with someone else at your table, or take half home for dinner the next day. Before you even start eating, cut the portion in half and decide that you’re taking the left (or right) half home!

It’s not easy. I know it’s not. And no one can decide for you that you’re going to eat healthy. It’s been a lifelong battle for me. All you can do is your best – I decide one meal at a time that it’s going to be a good one, and I don’t eat between meals. My sister is amazed that I don’t snack – but I know, if I start, I won’t be able to stop. Will power can be learned. All you have to do is judge for yourself whether you want that bag of potato chips or if you want to fit into those jeans…

Hydration

Fran's frozen water bottle
Fran’s frozen water bottle

Forget the old saw that says you need 64 ounces of water a day! But, you still need to drink plenty of water or other liquids. It keeps your head clear, keeps things moving, and helps to fill you up. Water also keeps your skin healthy, along with everything inside. Drink when you’re thirsty. More when it’s hot out or you’re doing more.

If your water doesn’t taste good, add some lemon juice. Or, add another flavored juice to your water. Make sure that it’s not sugared, though, because then you’ll undo much of the good that the water does.

And use a bottle that you can wash and re-use. Save the environment while you’re saving yourself! I like to freeze about a third of the volume of the bottle the day before. That ice will keep my water cold most of the next day. If I’m adding lemon juice, I’ll squeeze a half of a lemon and add it to the water that I’m freezing. The next day my water will be tangy and delicious!

I have a huge purple BPA-free bottle that takes up way too much space in the freezer, but I love it. I have a BUiLT-NY cover for it so the condensation doesn’t get all over everything.