We need fat!

Healthy fat, that is!

We’ve believed that a diet extremely low in fat must be good for us – the lower the fat, the healthier the food and the lower in calories, so we’ll lose more weight, right?

Not so fast …

While we should limit the amount of some fats, like trans-fats that are unhealthy, other fats are actually good for us. You’re thinking, “I know – omega-3 fatty acids like in some fish.”

Well, yes, but there are others too!

Poly – and mono-unsaturated fats are also good. These, along with omega-3 fatty acids can keep you feeling fuller longer, and can even make your metabolism work harder in order to break them down in your system. Some healthy fats have even been known to improve cognitive function, lessen belly fat and improve heart health.

So, where can I find these?

Egg yolks contain healthy fats as well as vitamin A, some B vitamins, choline, vitamin D and antioxidants. The picture above is one I took of my breakfast not long ago – a whole hard-boiled egg, wilted spinach and quinoa. Delicious and filling!

Cocoa butter is sweet tasting, and is also high in antioxidants and omega-9 fatty acids. Added it coffee drinks (no more high-fat lattes!), smoothies and even homemade fiber/power bars.

Avocado is high in omega-9 fats as well as high in fiber. Avocado is great for healthy skin and digestion. Avocados can also be good for post-workout recovery, since they contain electrolytes.

Dark chocolate is high in the same fats as cocoa butter, as long as the dark chocolate is all natural. Dark chocolate also contains antioxidants and is good for the heart. Yay!

Flax and chia seeds contain omega-3 fatty acids. They are an easy additive to any smoothie or bowl of oatmeal.

Eat more fat! Just make sure it’s the right kind of fat!

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