Monthly Archives: January 2018

What, exactly, is fitness?

Fitness means something different to everyone, I think. It could be that what I think of as being “fit” looks like a total slug to someone else, or a workout maniac to a different person.

I think that being fit means being able to do the things you want to do. I want to run around and play in the backyard with my dogs, so if I’m able to do that, I’m fit. Step it up a notch – I want to compete with my dog in agility, so I run on the treadmill a couple of times a week in addition to other workouts. If I can do that, I’ll consider myself fit.

And when I’m working at the shop, I need to be able to demonstrate products to customers, and that means being on my feet. And when we get in a new product, I need to be able to work with our dogs who model them – and sometimes that means getting down on the ground to keep a puppy’s attention! (Like baby Booker, in his very first modelling gig!)

I want to travel and be able to see the sights on foot. That’s a different level of fitness than seeing the sights from a tour bus. But, some level of fitness is still required to be able to fly to that destination and get on the tour bus. I want to take long hikes and really see the countryside in places I visit. That requires, again, a stepped-up level of fitness. Perhaps one day I’ll visit my cousin in Scotland. And another cousin in New Zealand!

And I want to be able to eat delicious destination foods wherever I travel. If I’m hiking, I figure I can afford the calories!

But, mostly, I just want to be able to be comfortable. I want to not be in pain, and I know that I need to be active for my knees and hips to not hurt. I need to be at a healthy weight, too, for my joints to be healthy. And I want to do the things that I want to do, without even having to think about whether or not I can do them!

What does fitness mean to you?

This didn’t have to happen…

It’s a new year, new resolutions, but same sad statistics. Here’s a short video I posted today on Facebook. A man in northwest Indiana lost his mom the day after Christmas because she lost her balance while taking out the trash and died of hypothermia. She had been waiting to see a doctor for balance-related issues. Granted, some balance issues need medical support and prescriptions, but it’s been proven that simple exercises can improve balance dramatically. Just a couple of minutes every day in the comfort of your own home can improve balance. Especially in the winter, this is so important. Much of the country has seen slick conditions in the last week. If a couple of minutes a day can help to prevent a fall, wouldn’t you want to do that?