I sometimes have trouble falling asleep. Not like my dogs – they can take a nap anywhere, anytime. No matter what’s going on around them, and especially after some intense physical activity, Booker and Tango are out.
Not me. Even if I’ve had a busy day – one that’s productive and full of exercise, I still have trouble falling asleep. I know that a good night’s sleep is important for good health, but that doesn’t help me fall asleep.
Many people swear by this breathing method to help fall asleep:
Called the 4 – 7 – 8 Method, it’s been proposed by Dr. Andrew Weil as the body’s natural tranquilizer. (Sounds exactly like what I need.) Dr. Weil maintains that this method will help relax you when you’re feeling stressed, or help you fight off that sugar craving that hits at about 3:00 in the afternoon.
- Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quietly through your nose to a mental count of four.
- Hold your breath for a count of seven.
- Exhale completely through your mouth, making a whoosh sound to a count of eight.
- This is one breath. Now inhale again and repeat three more times for a total of four cycles.
It’s worth a try, right?