Monthly Archives: September 2016

Keep it simple!

chicken_broccoliniIt’s way too easy to zip in and out of a fast-food drive-thru on your way home from work. And that’s really dangerous. The portions are way too big. The food has too many calories, and it’s full of fat. It’s deep-fried. If you’re trying to watch your weight, and eat clean and healthy then drive-thrus are the most dangerous places on the planet!

Yes, french fries are delicious. Nothing can beat a burger and fries. Unless it’s a burger and fries with a shake. But I always feel a little sick and bloated before bed when I indulge like that. And it’s just not worth it. What is worth it is taking a few minutes to plan ahead for a delicious, healthy meal.

The first few times I planned meals for a week it was a real chore. Not fun at all. But then I wrote notes through the week about meal ideas and then I gathered those notes to plan the week’s menus and it was no big deal.

The key to actually following through on the meal plan on busy week nights is to keep it simple. Like the grilled chicken, steamed broccolini and sweet potato pictured. I microwave the sweet potato, so it just takes a few minutes. It’s done when the chicken is. I also use the microwave to steam vegetables. I do the potato first and wrap it in foil to stay warm and finish cooking. Delicious, nutritious and easy!

Happiness

keys_sunriseI’ve sort of been in a funk lately. My brain is spinning. A friend is hurting. We’re moving our business. My dogs have forgotten every bit of training they ever had. And I hurt my back. Time to try something new? First I have to decide what would make me happy.

What is happiness? A feeling of uplifting. A smiling feeling. When you can’t help but turn the corners of your mouth up. The anticipation you feel when you know you’ll see someone you love. Or you’ll be doing something you enjoy. Remembering something wonderful. A trip you took when you had so much fun! A gorgeous sunrise in the Florida Keys. Being with a friend. Eating a fantastic meal.

I’m trying to enjoy the small things every day. A particularly good tomato. A crunchy pea pod. The sunshine without much humidity. Cooler temperatures. The Cubs winning their Division.

So, I have to plan something fun! When to plan this for? After our moving date, of course, and after my back is feeling all better. I’ve weaned myself off of the heating pad and pain relievers, but there is still that occasional twinge. And I’m counting on the dogs to atleast remember how to sit!