Monthly Archives: August 2016

Don’t feel like working out?

self_0416Some days you just don’t feel it. Me too. You don’t feel like getting sweaty. You’re tired. Your legs are tired. You’d rather be reading. You’d rather be listening to music. You’d rather be playing with your dog. (I know, I advocate playing with your dog over almost anything else, but …) But working out is something I have to do at least 5 days a week. What tricks do I use?

First, if I’m feeling especially frumpy I put on my good workout clothes. Silly, right? Good workout clothes? Isn’t that a contradiction? Nope. If I feel like I look good doing those lunges, it makes it better. So, put on those leggings! Put on that body-hugging top that makes the most of what you’ve got! You’ll feel great, and more likely to do the workout. And if you look like that inspiring trainer you saw on Facebook, you may just get a better workout!

Next, promise yourself 8 minutes. Just start. 8 minutes is nothing! Then it’s 10 minutes, 15, 25 and then you’re done! It just takes 30 minutes a day. That’s it!

And if you don’t work out for yourself, do it for those around you! Yes, when you’re done, you’ll feel great. You’ll feel virtuous! But you’ll also be more patient. You’ll be nicer to those around you. You’ll have more time for the family. Work out for everyone else as well as yourself!

(That’s me feeling all virtuous!)